Astaxanthin appears to be an effective agent to increase endogenous antioxidant status. - GreenMedInfo Summary
Astaxanthin Supplementation Increases Glutathione Concentrations but Does Not Impact Fat Oxidation During Exercise in Active Young Men.
Int J Sport Nutr Exerc Metab. 2021 Oct 5:1-8. Epub 2021 Oct 5. PMID: 34611051
Matthew J McAllister
This study investigated the effects of 6 mg/day of astaxanthin supplementation on markers of oxidative stress and substrate metabolism during a graded exercise test in active young men. A double-blind, randomized, counterbalanced, cross-over design was used. Fourteen men (age = 23 ± 2 years) supplemented with 6 mg/day of astaxanthin and a placebo for 4 weeks, with a 1 week washout period between treatments. Following each supplementation period, a fasting blood sample was obtained to measure markers of oxidative stress: glutathione, hydrogen peroxide, advanced oxidation protein products, and malondialdehyde. Participants alsocompleted a graded exercise test after each treatment to determine substrate utilization during exercise at increasing levels of intensity. Glutathione was ∼7% higher following astaxanthin compared with placebo (1,233 ± 133 vs. 1,156 ± 185 μM, respectively; p = .02, d = 0.48). Plasma hydrogenperoxide and malondialdehyde were not different between treatments (p>.05). Although not statistically significant (p = .45), advanced oxidation protein products were reduced by∼28%. During the graded exercise test, mean fat oxidation rates were not different between treatments (p>.05); however, fat oxidation decreased from 50 to 120 W (p<.001) and from 85 to 120 W (p = .004) in both conditions. Astaxanthin supplementation of 6 mg/day for 4 weeks increased whole blood levels of the antioxidant glutathione in active young men but did not affect oxidative stress markers or substrate utilization during exercise. Astaxanthin appears to be an effective agentto increase endogenous antioxidant status.