Results for Anxiety

Curcuminoids Reduce Symptoms of Ulcerative Colitis and Improve Well-Being

If you suffer from ulcerative colitis, hear this: a simple natural food supplement has been shown to significantly enhance well-being and reduce the difficulty of bathroom urgency that often comes along with ulcerative colitis

Dear Governor Murphy, Address NJ Autism Crisis, Protect Prenatal Vaccine Rights

Originally published on

Dear Governor Murphy,

Congratulations once again on your victory. I’m thrilled for you and Tammy. 

Depressed Cancer Survivors Have Increased Risk of Death, Opioid Use

Receiving a cancer diagnosis can be a trigger for feelings of depression and anxiety, and you also need to manage pain. But mental health conditions may not only increase opioid use but also risk of death. Learn how this common pain medication may become deadly when you're depressed

Depression is not a Prozac Deficiency…and Other Fallacies of Western Medicine

Depression is not a Prozac Deficiency…and Other Fallacies of Western Medicine

When people come to me for holistic health advice, my main objective is to provide evidence-based health information supported by the scientific literature. One of the quintessential pillars of my mission is to share those practices with empirical validation in order to elevate therapeutic nutrition to the same perceived mainstream legitimacy as any other science-based discipline

Drinking Matcha Tea Can Reduce Anxiety

You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as well

According to "The Book of Tea," written in 1906 by Japanese scholar Okakura Kakuzō,[i] "Tea began as a medicine and grew into a beverage." With that simple yet profound statement, Okakura succinctly explained why green tea has long been celebrated as both a soothing refreshment and health-boosting tonic.

Study Type : Human Study
Additional Links
Diseases : Anxiety
Therapeutic Actions : Yoga : CK(3023) : AC(340)
Study Type : Meta Analysis, Review
Additional Links
Diseases : Anxiety

Exercise 'Fundamental' for Healing of Mental Illness

Thinking about skipping your workout because of a flat mood? If you're upset, depressed or anxious, a recent study indicates that's when you need exercise the most. It's so effective for mental health, it may even speed healing for psychiatric patients

Study Type : Animal Study
Additional Links
Diseases : Anxiety
Therapeutic Actions : Exercise : CK(4855) : AC(736)

FDA Adds Black Boxed Warning to Insomnia Drugs

Originally published on

In an "it's about time" move, the US Food and Drug Administration (FDA) has mandated that drug companies put what is referred to as a "black boxed" warning on certain prescription sleeping pills.

Feel Anxious and on Edge? Get More of These Flavonoid-Rich Foods!

Feeling Anxious and On Edge? Get More of These Flavonoid-Rich Foods!

As it turns out, flavonoids seem to work mechanistically similar to anti-anxiety drugs: they are able to pass the blood-brain barrier, but without the side effects of medications

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