Just because you inherited some "bad genes" from your parents and grandparents, doesn't mean you are doomed to suffer their diseases. A healthy diet, including olive oil, can modulate the effect of these genes
Magnesium is under-appreciated but it's involved in over 300 biochemical reactions in the body. It's particularly important for those at risk for diabetes.
It sounds like a movie plot - men with dubious intentions, a trove of secret documents, and a red herring to distract people from the truth. But unlike cinema, this story is 100% real-like the dangers of sugar that industry execs tried to hide
While technically a berry, pomegranate "fruit" may be nature's answer to turning the tides against the #1 cause of death in the industrialized world: heart disease
Menopause can seem like torture. Women at midlife suffer with mood swings, stubborn weight gain, hot flashes, and low energy. At the same time they can develop anxiety, depression, and trouble sleeping.
Short bursts of physical exercise may induce changes in your body's level of metabolites related to cardiometabolic and heart health and long-term wellness, yet again proving the far-reaching benefits of exercise even with a shorter time investment
The 2019 Guidelines on the Primary Prevention of Cardiovascular Disease issued by the American College of Cardiology and the American Heart Association contains recommendations on aspirin that may shock people who have followed routine medical advice for decades
We've known for decades that the Mediterranean diet with lots of fruits and vegetables lowers the risk of heart disease. Now researchers have identified a key nutrient that deserves special mention
The release of the American Heart Association (AHA) advisory on dietary fats and cardiovascular disease is a call to action, but exactly what that action should be is debatable
Can coconut oil boost your metabolism and brain function, increase your immune health and reduce fever? Here are over 50 more coconut oil benefits backed by science.
Modern air travel carries with it a wide range of health risks, some of which are life-threatening. What can we do to reduce these risks? This amazing plant substance may provide the perfect answer...
One of the most common kitchen staples could prove to also be one of the most effective natural treatments for heart disease
A large Canadian study has uncovered the genuinely sour side to artificial sweeteners
Do you melt when you look into your dog’s eyes? Does your cat have you wrapped around her little fuzzy paws? You’re not alone! New science unlocks the mysteries of human-animal bonding and how our animal companions manipulate us into loving them—for our good and theirs.
Findings highlight the pro- or anti-inflammatory potential of the food you eat, particularly in promoting or fighting cardiovascular disease and stroke. Yellow vegetables, green leafy vegetables, coffee, tea and even red wine appear particularly beneficial
Among the famed heart-friendly benefits of garlic consumption is its ability to help prevent atherosclerosis. Here are five ways that this superfood has displayed its might against clogged arteries
The Affordable Care Act doesn't work for everyone. Here's how to opt out of Obamacare and enroll an alternative solution.
Aspirin's long held promises are increasingly falling flat. A natural, safer and more effective alternative to this synthetic drug has been known about for at least two decades!
Modern science puts and an ancient medical miracle under the microscope and verifies the ancient wisdom of Natural Healthcare Practitioners in the process.
Cacao is a powerful medicinal substance used since ancient times. Researchers have now gathered evidence of it’s proven health benefits
Heart disease while still the #1 cause of mortality in the developed world, can be prevented and even reversed disease with nutrition, according to a growing body of scientific research
Nothing can replace exercise, but turmeric extract does a pretty good job of producing some of the same cardiovascular health benefits, most notably in women undergoing age-associated adverse changes in arterial health
A study finds that Curcuma longa, more popularly known as turmeric, can alleviate certain symptoms of Type 2 diabetes, namely arterial stiffness and endothelial dysfunction, that can contribute to cardiovascular disease. The findings strengthen scientific evidence that turmeric, used in traditional medicine for thousands of years, has an important place in wellness and healing today
Honey has long been celebrated for its beneficial effects on cardiovascular symptoms. A study from 2018 takes the sweet benefit up a notch by looking at the 12-month effects of tualang honey and honey cocktail on cardiovascular risk factors of postmenopausal women