The myth persists that high fat foods gunk up your arteries and pad your hips But it’s just not true especially when it comes to the highest fat fruit on the planet - the avocado (Persea americana)
Diseases display a variety of symptoms, but curiously enough, there is a common denominator!
If there were a drug that worked on Ebola you should use it. There isn't. There is only vitamin C.
Are genetically modified bacteria, viruses or yeasts proliferating unchecked, creating havoc with our inner worlds? Its very possible, though the precise cause not clear yet.
We all know that Vitamin C is an essential nutrient, but few have the simple skills to use it effectively. Be a "C" student and take charge of your health.
Keep your children free of pharmaceuticals with a high-dose nutrient and vitamin protocol.
Sweet and juicy are two reasons to eat strawberries. Here are 8 more healthy excuses to eat lots of them
Is the healing power of Vitamin C too good to be true? Can this inexpensive and convenient vitamin improve and heal the toughest of ailments?
It saddens me to see older women diagnosed with "osteopenia" or "osteoporosis" listening to their doctors and taking supplemental calcium and even problematic drugs called bisphosphonates. These are irrational, dogmatic, harmful approaches to the problem of degrading bone as we age
There are facts regarding the history of measles that almost never reach the light of day. Here are 14 things you may not have been told by public health officials, your doctor, or the media.
A new study lends more support for the idea that a whole food is more powerful than the sum of its parts
Staying healthy is hard enough without intentional disinformation. Basic science and logic can reveal the life-saving truths forbidden by our medical industrial complex and corporate media.
Can the Codex still be relevant, despite the committees that undermine the Codex's credibility?
Ginger - It warms the body, flushes out toxins, boosts our immune system, energizes us and eases our nerves. What other natural health benefits can ginger do for us?
Maximize & boost your nutrition by simply adding a few common herbs to your favorite foods!
Koreans have been enjoying salted and fermented vegetables known as kimchi for about 2000 years. But this spicy dish is much more than a condiment. More than 130 studies attest to the amazing healing properties of this humble food
We live in a universe — a reality — that is made up of circles within circles; interconnected, interdependent, and whole. Sages have been saying this for thousands of years, and in recent times scientists in an array of disciplines — from physicists to demographers — have come to this same conclusion. You may be wondering what this has to do with nutrition and your health. In one word: Everything.
Mainstream medicine may laugh, but this Vitamin C protocol could be the key to a healthy heart
Dr. Kelly Brogan shares four pearls that she brings day to day when dealing with children's health and wellness.
Everyone needs a foundation, no matter what they are struggling with, and there are three steps to creating a healthier life recommended for everyone.
New research suggests that vitamin C may give you some of the same heart benefits as regular exercise.
With flu cases in this city up tenfold from last year, the mayor of Boston declared a public health emergency on the 9th of January. Right behind them the U.S. Centers for Disease Control and Prevention declared that influenza has reached epidemic proportions in the United States, with 7.3% of deaths last week caused by pneumonia and the flu.
You know lemon, right? It is a tart, exciting, delicious and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?
Everyone talks about inflammation, but what is it really?